{"id":2417,"date":"2026-01-17T02:06:59","date_gmt":"2026-01-17T01:06:59","guid":{"rendered":"https:\/\/claraserva.com\/?page_id=2417"},"modified":"2026-01-21T20:24:07","modified_gmt":"2026-01-21T19:24:07","slug":"podcast-2","status":"publish","type":"page","link":"https:\/\/claraserva.com\/en\/podcast-2\/","title":{"rendered":"Podcast"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4584d913 wp-block-group-is-layout-constrained\" style=\"background-color:#4a3728;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--superbspacing-large);padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-large);padding-left:var(--wp--preset--spacing--superbspacing-small)\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-superbfont-large-font-size wp-elements-75c339739f3e7813cb0f7759866d0b3c\" style=\"color:#f9f7f2;line-height:1.5\">Le Podcast <\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-superbfont-xlarge-font-size wp-elements-026866decf922ff63a7a7c3948e05afa\" style=\"color:#c5a059;line-height:1.5\">The Back 2 Self Experience. <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-2420\" srcset=\"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-1024x1024.jpg 1024w, https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-300x300.jpg 300w, https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-150x150.jpg 150w, https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-768x768.jpg 768w, https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-12x12.jpg 12w, https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-color has-link-color wp-elements-a6364099e8b4434330a51ec3b6dada78\" style=\"color:#f9f7f2\">\u00ab\u00a0Je d\u00e9pose ici mes r\u00e9flexions et mon parcours, non pas comme une v\u00e9rit\u00e9 absolue, mais comme un point de d\u00e9part pour nos \u00e9changes.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c41285b890a97fad9b439574cb512692\" style=\"color:#f9f7f2\">Cet espace est d\u00e9di\u00e9 \u00e0 ceux qui, comme moi, sont sensibles \u00e0 l&rsquo;art et aspirent \u00e0 vivre en coh\u00e9rence avec leur \u00eatre v\u00e9ritable. C\u2019est un lieu pour nous retrouver, pour lib\u00e9rer ensemble nos expressions singuli\u00e8res et explorer comment la cr\u00e9ativit\u00e9 devient un puissant chemin de gu\u00e9rison.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-111b6ed51e158ff72ce1ef3ad798fe5b\" style=\"color:#f9f7f2\"><strong>Le contenu de ce podcast est principalement partag\u00e9 en anglais, avec quelques \u00e9pisodes en fran\u00e7ais, afin de r\u00e9sonner avec chaque sensibilit\u00e9, par-del\u00e0 les fronti\u00e8res.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6e60353313688f53352281c767808592\" style=\"color:#f9f7f2\">Je partage ce que je peux transmettre en esp\u00e9rant que cela r\u00e9sonnera en vous. Que ce soit un \u00e9cho \u00e0 votre propre mission ou un souffle pour votre \u00e9lan cr\u00e9atif, j&rsquo;ai h\u00e2te que nous fassions ce chemin ensemble.\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-129f6e7c wp-block-group-is-layout-constrained\" style=\"background-color:#265c3f;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--superbspacing-large);padding-right:var(--wp--preset--spacing--superbspacing-small);padding-bottom:var(--wp--preset--spacing--superbspacing-large);padding-left:var(--wp--preset--spacing--superbspacing-small)\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-superbfont-large-font-size wp-elements-b0ea2007e573869d9a6d748c29986920\" style=\"color:#f9f7f2\">D\u00e9couvrez les \u00e9pisodes<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"3548792786\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"2447\" data-player_id=\"3548792786\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-2447\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/44697173-1768166229351-204eec9a98a7-1-150x150.jpg\"\n\t\t\t\t\t alt=\"The Back 2 Self Experience: Art, Healing &amp; Restoration\"\n\t\t\t\t\t title=\"The Back 2 Self Experience: Art, Healing &amp; Restoration\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Back 2 Self Experience: Art, Healing &amp; Restoration\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">001 | Coming home to myself: the beginning of Back to Self<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/claraserva.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-2447\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/anchor.fm\/s\/10b030fb4\/podcast\/play\/110354652\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2Fdae1f92b-7a66-8e75-eb68-d430b1431f62.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"0\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback Speed\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H0M0S\"><\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-2447\" title=\"Subscribe\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-2447\" title=\"Share\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-2447\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-2447\">\n\t\t\t\t\t<div class=\"close-btn close-btn-2447\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/claraserva.com\/en\/feed\/podcast\/the-back-2-self-experience-art-healing-restoration\" class=\"input-rss input-rss-2447\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-2447\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-2447 player-panel\">\n\t\t\t\t\t<div class=\"close-btn close-btn-2447\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/claraserva.com\/en\/podcast\/001-coming-home-to-myself-the-beginning-of-back-to-self\/&#038;t=001 | Coming home to myself: the beginning of Back to Self\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon facebook\" title=\"Share on Facebook\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/claraserva.com\/en\/podcast\/001-coming-home-to-myself-the-beginning-of-back-to-self\/&#038;url=001 | Coming home to myself: the beginning of Back to Self\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon twitter\" title=\"Share on Twitter\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/anchor.fm\/s\/10b030fb4\/podcast\/play\/110354652\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2Fdae1f92b-7a66-8e75-eb68-d430b1431f62.mp3\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon download\" title=\"Download\" download>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tLink\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<input value=\"https:\/\/claraserva.com\/en\/podcast\/001-coming-home-to-myself-the-beginning-of-back-to-self\/\" class=\"input-link input-link-2447\" title=\"Episode URL\" readonly \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-link copy-link-2447\" title=\"Copy Episode URL\" aria-label=\"Copy Episode URL\" readonly=\"\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tEmbed\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style=\"height: 10px;\">\n\t\t\t\t\t\t\t<input type=\"text\" value='&lt;blockquote class=&quot;wp-embedded-content&quot; data-secret=&quot;9qYZdbK0yi&quot;&gt;&lt;a href=&quot;https:\/\/claraserva.com\/en\/podcast\/001-coming-home-to-myself-the-beginning-of-back-to-self\/&quot;&gt;001 | Coming home to myself: the beginning of Back to Self&lt;\/a&gt;&lt;\/blockquote&gt;&lt;iframe sandbox=&quot;allow-scripts&quot; security=&quot;restricted&quot; src=&quot;https:\/\/claraserva.com\/en\/podcast\/001-coming-home-to-myself-the-beginning-of-back-to-self\/embed\/#?secret=9qYZdbK0yi&quot; width=&quot;500&quot; height=&quot;350&quot; title=&quot;&#8220;001 | Coming home to myself: the beginning of Back to Self&#8221; &#8212; Clara Serva&quot; data-secret=&quot;9qYZdbK0yi&quot; frameborder=&quot;0&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; class=&quot;wp-embedded-content&quot;&gt;&lt;\/iframe&gt;&lt;script&gt;\n\/*! This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/claraserva.com\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-2447\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-2447\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/claraserva.com\/podcast-download\/2447\/001-coming-home-to-myself-the-beginning-of-back-to-self?ref=download\" title=\"Podcast \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/claraserva.com\/podcast-download\/2447\/001-coming-home-to-myself-the-beginning-of-back-to-self?ref=new_window\" target=\"_blank\" title=\"Podcast \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-date\">Recorded on 28 October 2025<\/span><\/p><\/aside><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"719724505\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"2445\" data-player_id=\"719724505\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-2445\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/44697173-1768166229351-204eec9a98a7-7-150x150.jpg\"\n\t\t\t\t\t alt=\"The Back 2 Self Experience: Art, Healing &amp; Restoration\"\n\t\t\t\t\t title=\"The Back 2 Self Experience: Art, Healing &amp; Restoration\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Back 2 Self Experience: Art, Healing &amp; Restoration\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">002 | Feeling Lost? Here\u2019s how to reconnect with yourself<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/claraserva.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-2445\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/anchor.fm\/s\/10b030fb4\/podcast\/play\/110355130\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F3fe72a37-b4ee-6b85-aea5-a2bcb469fb97.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"0\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback Speed\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H0M0S\"><\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-2445\" title=\"Subscribe\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-2445\" title=\"Share\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-2445\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-2445\">\n\t\t\t\t\t<div class=\"close-btn close-btn-2445\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/claraserva.com\/en\/feed\/podcast\/the-back-2-self-experience-art-healing-restoration\" class=\"input-rss input-rss-2445\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-2445\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-2445 player-panel\">\n\t\t\t\t\t<div class=\"close-btn close-btn-2445\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/claraserva.com\/en\/podcast\/002-feeling-lost-heres-how-to-reconnect-with-yourself\/&#038;t=002 | Feeling Lost? Here\u2019s how to reconnect with yourself\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon facebook\" title=\"Share on Facebook\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/claraserva.com\/en\/podcast\/002-feeling-lost-heres-how-to-reconnect-with-yourself\/&#038;url=002 | Feeling Lost? Here\u2019s how to reconnect with yourself\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon twitter\" title=\"Share on Twitter\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/anchor.fm\/s\/10b030fb4\/podcast\/play\/110355130\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F3fe72a37-b4ee-6b85-aea5-a2bcb469fb97.mp3\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon download\" title=\"Download\" download>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tLink\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<input value=\"https:\/\/claraserva.com\/en\/podcast\/002-feeling-lost-heres-how-to-reconnect-with-yourself\/\" class=\"input-link input-link-2445\" title=\"Episode URL\" readonly \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-link copy-link-2445\" title=\"Copy Episode URL\" aria-label=\"Copy Episode URL\" readonly=\"\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tEmbed\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style=\"height: 10px;\">\n\t\t\t\t\t\t\t<input type=\"text\" value='&lt;blockquote class=&quot;wp-embedded-content&quot; data-secret=&quot;L0G2eHHrEN&quot;&gt;&lt;a href=&quot;https:\/\/claraserva.com\/en\/podcast\/002-feeling-lost-heres-how-to-reconnect-with-yourself\/&quot;&gt;002 | Feeling Lost? Here\u2019s how to reconnect with yourself&lt;\/a&gt;&lt;\/blockquote&gt;&lt;iframe sandbox=&quot;allow-scripts&quot; security=&quot;restricted&quot; src=&quot;https:\/\/claraserva.com\/en\/podcast\/002-feeling-lost-heres-how-to-reconnect-with-yourself\/embed\/#?secret=L0G2eHHrEN&quot; width=&quot;500&quot; height=&quot;350&quot; title=&quot;&#8220;002 | Feeling Lost? Here\u2019s how to reconnect with yourself&#8221; &#8212; Clara Serva&quot; data-secret=&quot;L0G2eHHrEN&quot; frameborder=&quot;0&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; class=&quot;wp-embedded-content&quot;&gt;&lt;\/iframe&gt;&lt;script&gt;\n\/*! This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/claraserva.com\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-2445\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-2445\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/claraserva.com\/podcast-download\/2445\/002-feeling-lost-heres-how-to-reconnect-with-yourself?ref=download\" title=\"Podcast \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/claraserva.com\/podcast-download\/2445\/002-feeling-lost-heres-how-to-reconnect-with-yourself?ref=new_window\" target=\"_blank\" title=\"Podcast \" class=\"podcast-meta-new-window\">Play in new window<\/a><\/p><\/aside><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"3057601959\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"2443\" data-player_id=\"3057601959\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-2443\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/44697173-1768166229351-204eec9a98a7-6-150x150.jpg\"\n\t\t\t\t\t alt=\"The Back 2 Self Experience: Art, Healing &amp; Restoration\"\n\t\t\t\t\t title=\"The Back 2 Self Experience: Art, Healing &amp; Restoration\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Back 2 Self Experience: Art, Healing &amp; Restoration\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">003 | 5 Signs you\u2019re living on autopilot (and how to wake up)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/claraserva.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-2443\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/anchor.fm\/s\/10b030fb4\/podcast\/play\/110355226\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F1275a769-2cba-f5ca-f44b-7e16185ff7db.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"0\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback Speed\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H0M0S\"><\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-2443\" title=\"Subscribe\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-2443\" title=\"Share\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-2443\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-2443\">\n\t\t\t\t\t<div class=\"close-btn close-btn-2443\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/claraserva.com\/en\/feed\/podcast\/the-back-2-self-experience-art-healing-restoration\" class=\"input-rss input-rss-2443\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-2443\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-2443 player-panel\">\n\t\t\t\t\t<div class=\"close-btn close-btn-2443\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/claraserva.com\/en\/podcast\/003-5-signs-youre-living-on-autopilot-and-how-to-wake-up\/&#038;t=003 | 5 Signs you\u2019re living on autopilot (and how to wake up)\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon facebook\" title=\"Share on Facebook\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/claraserva.com\/en\/podcast\/003-5-signs-youre-living-on-autopilot-and-how-to-wake-up\/&#038;url=003 | 5 Signs you\u2019re living on autopilot (and how to wake up)\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon twitter\" title=\"Share on Twitter\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/anchor.fm\/s\/10b030fb4\/podcast\/play\/110355226\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F1275a769-2cba-f5ca-f44b-7e16185ff7db.mp3\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon download\" title=\"Download\" download>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tLink\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<input value=\"https:\/\/claraserva.com\/en\/podcast\/003-5-signs-youre-living-on-autopilot-and-how-to-wake-up\/\" class=\"input-link input-link-2443\" title=\"Episode URL\" readonly \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-link copy-link-2443\" title=\"Copy Episode URL\" aria-label=\"Copy Episode URL\" readonly=\"\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tEmbed\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div style=\"height: 10px;\">\n\t\t\t\t\t\t\t<input type=\"text\" value='&lt;blockquote class=&quot;wp-embedded-content&quot; data-secret=&quot;lzflEObcSB&quot;&gt;&lt;a href=&quot;https:\/\/claraserva.com\/en\/podcast\/003-5-signs-youre-living-on-autopilot-and-how-to-wake-up\/&quot;&gt;003 | 5 Signs you\u2019re living on autopilot (and how to wake up)&lt;\/a&gt;&lt;\/blockquote&gt;&lt;iframe sandbox=&quot;allow-scripts&quot; security=&quot;restricted&quot; src=&quot;https:\/\/claraserva.com\/en\/podcast\/003-5-signs-youre-living-on-autopilot-and-how-to-wake-up\/embed\/#?secret=lzflEObcSB&quot; width=&quot;500&quot; height=&quot;350&quot; title=&quot;&#8220;003 | 5 Signs you\u2019re living on autopilot (and how to wake up)&#8221; &#8212; Clara Serva&quot; data-secret=&quot;lzflEObcSB&quot; frameborder=&quot;0&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; class=&quot;wp-embedded-content&quot;&gt;&lt;\/iframe&gt;&lt;script&gt;\n\/*! This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/claraserva.com\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-2443\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-2443\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/claraserva.com\/podcast-download\/2443\/003-5-signs-youre-living-on-autopilot-and-how-to-wake-up?ref=download\" title=\"Podcast \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/claraserva.com\/podcast-download\/2443\/003-5-signs-youre-living-on-autopilot-and-how-to-wake-up?ref=new_window\" target=\"_blank\" title=\"Podcast \" class=\"podcast-meta-new-window\">Play in new window<\/a><\/p><\/aside><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/open.spotify.com\/show\/3lPnh47u4fdIHbEF3jPCAP\" style=\"border-width:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;color:#c5a059;background-color:#4a3728;padding-top:var(--wp--preset--spacing--superbspacing-xxsmall);padding-right:0;padding-bottom:var(--wp--preset--spacing--superbspacing-xxsmall);padding-left:0\">\u00c9couter la suite sur Spotify \u2192<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-back-2-self-experience-art-healing-restoration\/id1849261486\" style=\"border-width:2px;color:#c5a059;background-color:#4a3728\">\u00c9couter la suite sur apple podcast \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Podcast The Back 2 Self Experience. \u00ab\u00a0Je d\u00e9pose ici mes r\u00e9flexions et mon parcours, non pas comme une v\u00e9rit\u00e9 absolue, mais comme un point de d\u00e9part pour nos \u00e9changes. Cet espace est d\u00e9di\u00e9 \u00e0 ceux qui, comme moi, sont sensibles \u00e0 l&rsquo;art et aspirent \u00e0 vivre en coh\u00e9rence avec leur \u00eatre v\u00e9ritable. C\u2019est un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-2417","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast - Clara Serva<\/title>\n<meta name=\"description\" content=\"The Back 2 Self Experience, d\u00e9di\u00e9 \u00e0 ceux qui, comme moi, sont sensibles \u00e0 l&#039;art et aspirent \u00e0 vivre en coh\u00e9rence avec leur \u00eatre v\u00e9ritable\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claraserva.com\/en\/podcast-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast - Clara Serva\" \/>\n<meta property=\"og:description\" content=\"The Back 2 Self Experience, d\u00e9di\u00e9 \u00e0 ceux qui, comme moi, sont sensibles \u00e0 l&#039;art et aspirent \u00e0 vivre en coh\u00e9rence avec leur \u00eatre v\u00e9ritable\" \/>\n<meta property=\"og:url\" content=\"https:\/\/claraserva.com\/en\/podcast-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Clara Serva\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T19:24:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/claraserva.com\\\/podcast-2\\\/\",\"url\":\"https:\\\/\\\/claraserva.com\\\/podcast-2\\\/\",\"name\":\"Podcast - Clara Serva\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/claraserva.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/claraserva.com\\\/podcast-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/claraserva.com\\\/podcast-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/claraserva.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/The-back-2-self-experience-podcast-vignette-1-2-1024x1024.jpg\",\"datePublished\":\"2026-01-17T01:06:59+00:00\",\"dateModified\":\"2026-01-21T19:24:07+00:00\",\"description\":\"The Back 2 Self Experience, d\u00e9di\u00e9 \u00e0 ceux qui, comme moi, sont sensibles \u00e0 l'art et aspirent \u00e0 vivre en coh\u00e9rence avec leur \u00eatre v\u00e9ritable\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/claraserva.com\\\/podcast-2\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/claraserva.com\\\/podcast-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/claraserva.com\\\/podcast-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/claraserva.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/The-back-2-self-experience-podcast-vignette-1-2-1024x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/claraserva.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/The-back-2-self-experience-podcast-vignette-1-2-1024x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/claraserva.com\\\/podcast-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/claraserva.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/claraserva.com\\\/#website\",\"url\":\"https:\\\/\\\/claraserva.com\\\/\",\"name\":\"Clara Serva\",\"description\":\"Explore, Feel, Express\",\"publisher\":{\"@id\":\"https:\\\/\\\/claraserva.com\\\/#\\\/schema\\\/person\\\/b1210e33538066752ac38fd6dd9520bc\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/claraserva.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/claraserva.com\\\/#\\\/schema\\\/person\\\/b1210e33538066752ac38fd6dd9520bc\",\"name\":\"Clara Serva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/claraserva.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/vignette-site-.png\",\"url\":\"https:\\\/\\\/claraserva.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/vignette-site-.png\",\"contentUrl\":\"https:\\\/\\\/claraserva.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/vignette-site-.png\",\"width\":1080,\"height\":1080,\"caption\":\"Clara Serva\"},\"logo\":{\"@id\":\"https:\\\/\\\/claraserva.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/vignette-site-.png\"},\"sameAs\":[\"http:\\\/\\\/claraserva.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast - Clara Serva","description":"The Back 2 Self Experience, d\u00e9di\u00e9 \u00e0 ceux qui, comme moi, sont sensibles \u00e0 l'art et aspirent \u00e0 vivre en coh\u00e9rence avec leur \u00eatre v\u00e9ritable","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/claraserva.com\/en\/podcast-2\/","og_locale":"en_GB","og_type":"article","og_title":"Podcast - Clara Serva","og_description":"The Back 2 Self Experience, d\u00e9di\u00e9 \u00e0 ceux qui, comme moi, sont sensibles \u00e0 l'art et aspirent \u00e0 vivre en coh\u00e9rence avec leur \u00eatre v\u00e9ritable","og_url":"https:\/\/claraserva.com\/en\/podcast-2\/","og_site_name":"Clara Serva","article_modified_time":"2026-01-21T19:24:07+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/claraserva.com\/podcast-2\/","url":"https:\/\/claraserva.com\/podcast-2\/","name":"Podcast - Clara Serva","isPartOf":{"@id":"https:\/\/claraserva.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/claraserva.com\/podcast-2\/#primaryimage"},"image":{"@id":"https:\/\/claraserva.com\/podcast-2\/#primaryimage"},"thumbnailUrl":"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-1024x1024.jpg","datePublished":"2026-01-17T01:06:59+00:00","dateModified":"2026-01-21T19:24:07+00:00","description":"The Back 2 Self Experience, d\u00e9di\u00e9 \u00e0 ceux qui, comme moi, sont sensibles \u00e0 l'art et aspirent \u00e0 vivre en coh\u00e9rence avec leur \u00eatre v\u00e9ritable","breadcrumb":{"@id":"https:\/\/claraserva.com\/podcast-2\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/claraserva.com\/podcast-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/claraserva.com\/podcast-2\/#primaryimage","url":"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-1024x1024.jpg","contentUrl":"https:\/\/claraserva.com\/wp-content\/uploads\/2026\/01\/The-back-2-self-experience-podcast-vignette-1-2-1024x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/claraserva.com\/podcast-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/claraserva.com\/"},{"@type":"ListItem","position":2,"name":"Podcast"}]},{"@type":"WebSite","@id":"https:\/\/claraserva.com\/#website","url":"https:\/\/claraserva.com\/","name":"Clara Serva","description":"Explore, Feel, Express","publisher":{"@id":"https:\/\/claraserva.com\/#\/schema\/person\/b1210e33538066752ac38fd6dd9520bc"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/claraserva.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/claraserva.com\/#\/schema\/person\/b1210e33538066752ac38fd6dd9520bc","name":"Clara Serva","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/claraserva.com\/wp-content\/uploads\/2025\/04\/vignette-site-.png","url":"https:\/\/claraserva.com\/wp-content\/uploads\/2025\/04\/vignette-site-.png","contentUrl":"https:\/\/claraserva.com\/wp-content\/uploads\/2025\/04\/vignette-site-.png","width":1080,"height":1080,"caption":"Clara Serva"},"logo":{"@id":"https:\/\/claraserva.com\/wp-content\/uploads\/2025\/04\/vignette-site-.png"},"sameAs":["http:\/\/claraserva.com"]}]}},"_links":{"self":[{"href":"https:\/\/claraserva.com\/en\/wp-json\/wp\/v2\/pages\/2417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claraserva.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claraserva.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claraserva.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claraserva.com\/en\/wp-json\/wp\/v2\/comments?post=2417"}],"version-history":[{"count":7,"href":"https:\/\/claraserva.com\/en\/wp-json\/wp\/v2\/pages\/2417\/revisions"}],"predecessor-version":[{"id":2593,"href":"https:\/\/claraserva.com\/en\/wp-json\/wp\/v2\/pages\/2417\/revisions\/2593"}],"wp:attachment":[{"href":"https:\/\/claraserva.com\/en\/wp-json\/wp\/v2\/media?parent=2417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}