{"id":382,"date":"2023-11-12T21:22:30","date_gmt":"2023-11-12T20:22:30","guid":{"rendered":"https:\/\/clarafromagic.com\/?p=382"},"modified":"2025-08-10T19:33:43","modified_gmt":"2025-08-10T17:33:43","slug":"lart-de-reguler-nos-emotions-pour-une-vie-equilibree","status":"publish","type":"post","link":"https:\/\/claraserva.com\/en\/lart-de-reguler-nos-emotions-pour-une-vie-equilibree\/","title":{"rendered":"L&rsquo;Art de r\u00e9guler nos \u00e9motions pour une vie \u00e9quilibr\u00e9e\u00a0"},"content":{"rendered":"<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/claraserva.com\/wp-content\/uploads\/2023\/11\/nature-1024x683.jpg\" alt=\"L'Art de r\u00e9guler nos \u00e9motions pour une vie \u00e9quilibr\u00e9e\u00a0\" class=\"wp-image-408\" srcset=\"https:\/\/claraserva.com\/wp-content\/uploads\/2023\/11\/nature-1024x683.jpg 1024w, https:\/\/claraserva.com\/wp-content\/uploads\/2023\/11\/nature-300x200.jpg 300w, https:\/\/claraserva.com\/wp-content\/uploads\/2023\/11\/nature-768x513.jpg 768w, https:\/\/claraserva.com\/wp-content\/uploads\/2023\/11\/nature-1536x1025.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Je vous propose d&rsquo;explorer le pouvoir des \u00e9motions. <\/p>\n\n\n\n<p>How to understand them, manage them, and use them to lead a balanced and fulfilling life.<\/p>\n\n\n\n<p>Souvent on vit des situations difficiles parce qu&rsquo;on ne parvient pas \u00e0 ma\u00eetriser nos \u00e9motions. <\/p>\n\n\n\n<p>This can lead to maladaptive behaviors, obstacles to success, and relationship conflicts.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-de9cfcbb2663556a59251e54456a615a\" id=\"h-les-points-cles\" style=\"color:#e734af\"><strong>Key points :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-superbfont-xsmall-font-size\">Understanding the power of emotions<\/li>\n\n\n\n<li class=\"has-superbfont-xsmall-font-size\">La gestion \u00e9motionnelle : la cl\u00e9 de l&rsquo;\u00e9quilibre<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-91b620de5b2f8f24fd4edf412f9f8bc9\" id=\"h-comprendre-le-pouvoir-des-emotions\" style=\"color:#e734af\"><strong>Understanding the power of emotions<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-e1aa1114c61b1743a0f7a145ec82906c\" id=\"h-emotion-is-energy-in-motion\"><strong>Emotion is Energy in motion<\/strong><\/h3>\n\n\n\n<p>Imagine an emotion as a moving<strong>&lsquo;\u00e9nergie en mouvement<\/strong>, \u00e0 la mani\u00e8re de Dragon Ball Z, qui peut se d\u00e9placer dans ton corps, envahir tes pens\u00e9es, voire contaminer les personnes autour de toi et ton environnement. De plus, elle peut prendre de la force, grandir, s&rsquo;\u00e9tendre, ou au contraire, faiblir. En outre, elle peut attirer tout ce qui vibre \u00e0 la m\u00eame fr\u00e9quence qu\u2019elle.<\/p>\n\n\n\n<p>Tes \u00e9motions ne sont pas simplement des sensations ou des sentiments que tu ressens dans ton corps et ton esprit. Une \u00e9motion est une force puissante qu&rsquo;on peut utiliser \u00e0 son avantage ou pas.<\/p>\n\n\n\n<p>En effet, une \u00e9motion s&rsquo;accompagne de l&rsquo;\u00e9mission de <strong>energetic vibration<\/strong>. Each emotion vibrates at its own frequency. Positive emotions vibrate at a high frequency, while negative emotions vibrate at a low frequency.<\/p>\n\n\n\n<p>En soi, il n&rsquo;y a pas de bonne ou mauvaise \u00e9motion. Chaque \u00e9motion a un but <strong>specific purpose <\/strong>depending on what is happening in your life and in your mind.<\/p>\n\n\n\n<p>Also, as a <strong>magnet<\/strong>, we attract things that vibrate at the same frequency. So, if your frequency is low, you will attract people or things that have the same low frequency as you. Therefore, if you want success, you must vibrate at the same frequency as success, at high frequency.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f0af6b3d9cea8cac6a00908fd6cef91f\" id=\"h-une-emotion-est-contagieuse-nbsp\" style=\"color:#e734af\"><strong>An emotion is contagious&nbsp;<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>She <strong>is transmitted quickly<\/strong> <strong>and unconsciously<\/strong> d&rsquo;une personne \u00e0 l&rsquo;autre. Les psychologues parlent de transfert d&rsquo;\u00e9tats affectifs d&rsquo;un individu \u00e0 l\u2019autre.<\/p>\n\n\n\n<p>Pour mieux g\u00e9rer tes \u00e9motions, choisis ton environnement avec soin. C&rsquo;est-\u00e0-dire, choisis plut\u00f4t de t&rsquo;entourer de personnes positives, afin d&rsquo;\u00eatre touch\u00e9e et influenc\u00e9e par leur joie, enthousiasme et motivation.<\/p>\n\n\n\n<p>If you can't find anyone positive around you, you can get some good energy by watching videos or podcasts of inspiring people.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-de0ec0e77a9f5107ee8b3cdcb2db389c\" id=\"h-nos-emotions-peuvent-etre-classifiees-en-deux-categories\"><strong>Our emotions can be classified into two categories<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8211;<strong>primary emotions<\/strong> are the most basic and universal, such as joy, sadness, anger, fear and disgust.<\/p>\n\n\n\n<p>&#8211;<strong>secondary emotions<\/strong> are more complex and often mix with primary emotions.<\/p>\n\n\n\n<p>For example, jealousy is a mixture of anger and fear, while guilt is a mixture of shame and sadness.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-cdbec64efec02b9658c04267c6beb4ea\"><strong>How do our emotions arise?<\/strong><\/p>\n\n\n\n<p>Our <strong>brain is constantly evaluating<\/strong> our environment <strong>for danger or safety<\/strong>, which leads to automatic reactions.<\/p>\n\n\n\n<p>For this assessment, our <strong>five senses<\/strong> &#8211; la vue, l&rsquo;odorat, le toucher, l&rsquo;ou\u00efe et le go\u00fbt &#8211; sont utilis\u00e9s.<\/p>\n\n\n\n<p>However, our evaluations are not always based precisely on judgments of safety and enjoyment.<\/p>\n\n\n\n<p>Our human experiences create memories which then act as <strong>d\u00e9clencheurs <\/strong>unique triggers, based on our personal experiences.<\/p>\n\n\n\n<p>We can deal with situations by reacting spontaneously or in a more thoughtful way.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-661d6d5de8716c09ab11fdf8ead04840\" id=\"h-l-impact-des-emotions-dans-notre-vie\" style=\"color:#e734af\"><strong>Impact of emotions in our life<\/strong><\/h2>\n\n\n\n<p>When our emotional development is healthy, we express our emotions appropriately, we manage to regulate their intensity and frequency, and we find balance.<\/p>\n\n\n\n<p>Cependant, lorsque notre d\u00e9veloppement \u00e9motionnel a \u00e9t\u00e9 n\u00e9gativement impact\u00e9, l&rsquo;expression de nos \u00e9motions peut \u00eatre excessive et d\u00e9s\u00e9quilibr\u00e9e, entra\u00eenant ainsi des effets destructeurs dans notre vie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-d3fd8dc1e4f7aab07c1dfe1695a271ec\" id=\"h-n-ignore-pas-tes-emotions\"><strong>Don't ignore your emotions.<\/strong><\/h3>\n\n\n\n<p>Lorsqu&rsquo;on ignore nos \u00e9motions n\u00e9gatives, elles ne disparaissent pas ! Elles restent simplement squatter notre corps un peu partout.<\/p>\n\n\n\n<p>Le souci est qu&rsquo;au bout d&rsquo;un moment, quand on accumule trop d&rsquo;\u00e9motions n\u00e9gatives stock\u00e9es dans le corps, on a des blocages \u00e9motionnels qui finissent par se manifester avec le temps en troubles mentaux ou physiques.<\/p>\n\n\n\n<p>Nos \u00e9motions peuvent soit nous pousser \u00e0 aller de l&rsquo;avant, nous permettre d&rsquo;\u00e9voluer, soit nous retenir, bloquant ainsi notre progression personnelle et professionnelle en fonction de la mani\u00e8re dont on les g\u00e8re.<\/p>\n\n\n\n<p>But no panic !<\/p>\n\n\n\n<p>Our emotions are a natural and important part of our human condition, and we have the power to choose how we react.<\/p>\n\n\n\n<p>We can use them to accomplish positive things in our lives.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-dc0fc27588a6feb1c637e7cc65913517\" id=\"h-la-gestion-emotionnelle-la-cle-de-l-equilibre\" style=\"color:#e734af\"><strong>La Gestion \u00c9motionnelle : La Cl\u00e9 de l&rsquo;\u00c9quilibre<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>By developing skills to manage your emotions, you will be less likely to develop inappropriate behaviors.&nbsp;<\/p>\n\n\n\n<p>Although managing emotions is not always enough to eliminate problems, it can help find emotional balance.&nbsp;<\/p>\n\n\n\n<p>Our emotions are powerful indicators of our deep needs and values.&nbsp;<\/p>\n\n\n\n<p>They can influence motivation, decision-making and relationships.&nbsp;<\/p>\n\n\n\n<p>Par contre, lorsque nos \u00e9motions deviennent incontr\u00f4lables ou excessives, elles peuvent nuire \u00e0 notre bien-\u00eatre et \u00e0 la qualit\u00e9 de vie. C&rsquo;est pourquoi il est important de d\u00e9velopper des comp\u00e9tences d&rsquo;intelligence \u00e9motionnelle pour les r\u00e9guler.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-725ca3b8fb9ca425fb1140496ba3e7f1\"><strong>How to better manage your emotions?<\/strong><\/p>\n\n\n\n<p>Les \u00e9motions sont complexes et nous demandent, pour ne pas les subir, d&rsquo;apprendre \u00e0 mieux les g\u00e9rer.&nbsp;<\/p>\n\n\n\n<p>Prendre soin de soi est un aspect essentiel de la gu\u00e9rison \u00e9motionnelle. Il s&rsquo;agit de prendre des mesures d\u00e9lib\u00e9r\u00e9es pour donner la priorit\u00e9 \u00e0 son propre bien-\u00eatre mental, \u00e9motionnel et physique.<\/p>\n\n\n\n<p>La gu\u00e9rison \u00e9motionnelle implique de faire face \u00e0 des exp\u00e9riences douloureuses qui peuvent t&rsquo;avoir rendu vuln\u00e9rable, accabl\u00e9, voire traumatis\u00e9.&nbsp;<\/p>\n\n\n\n<p>Ce processus exige une profonde conscience de soi, de l&rsquo;introspection et de l&rsquo;honn\u00eatet\u00e9.&nbsp;<\/p>\n\n\n\n<p>Your emotions can sometimes seem overwhelming and out of control. In these moments, it is essential to have effective techniques to manage your emotions and calm them. How ?&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-76724152fd933dca141c2ef61becb52c\" id=\"h-1-observe\"><strong>1) Observe<\/strong><\/h3>\n\n\n\n<p>Prends le temps de reconna\u00eetre et d&rsquo;identifier tes \u00e9motions, que ce soit la tristesse, la col\u00e8re, la joie ou la peur. Plus tu es conscient de tes \u00e9motions, plus il est facile de les r\u00e9guler.<\/p>\n\n\n\n<p>The first step in learning to regulate your emotions is becoming aware of how you feel.&nbsp;<\/p>\n\n\n\n<p class=\"has-mono-2-color has-text-color has-link-color wp-elements-778e623e8121998d0d554f3687e48eed\"><strong>Pratique mindfulness :&nbsp;<\/strong><\/p>\n\n\n\n<p>Pour d\u00e9velopper la conscience \u00e9motionnelle, commence simplement par essayer, au cours de la journ\u00e9e, d&rsquo;\u00eatre pleinement pr\u00e9sent et engag\u00e9 dans chaque t\u00e2che que tu entreprends.&nbsp;<\/p>\n\n\n\n<p>Pay attention to your surroundings when waking up, driving, or communicating with others.&nbsp;<\/p>\n\n\n\n<p>When you eat, take the time to consciously savor each bite and fully experience the flavors.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-mono-2-color has-text-color has-link-color wp-elements-5a08ef39e077155fd904c1926d1040ba\"><strong>Become a spectator :&nbsp;<\/strong>:<\/p>\n\n\n\n<p>Il est important de reconna\u00eetre tes \u00e9motions en devenant spectateur de ton propre film ou encore en pratiquant l&rsquo;\u00e9criture. Cela t&rsquo;aidera \u00e0 arr\u00eater de les ignorer et \u00e0 \u00eatre \u00e0 leur \u00e9coute.&nbsp;<\/p>\n\n\n\n<p>Alors, observe ton film \u00ab&nbsp;ta vie&nbsp;\u00bb, tous les jours, pour voir ce qui s&rsquo;y passe et note tes observations dans un carnet.&nbsp;<\/p>\n\n\n\n<p>Apr\u00e8s quelques jours d&rsquo;observation, tu seras en mesure d&rsquo;identifier les r\u00e9actions \u00e9motionnelles r\u00e9p\u00e9titives, les situations r\u00e9currentes, les conflits, etc.&nbsp;<\/p>\n\n\n\n<p>Tu pourras alors d\u00e9cider de ce dont tu n&rsquo;as plus besoin dans ta vie et t&rsquo;en d\u00e9faire. Ou encore tu pourras \u00e9galement choisir consciemment d&rsquo;amplifier les \u00e9motions positives qui t&rsquo;apportent du plaisir, de l&rsquo;amour et de la joie pour cultiver une \u00e9nergie \u00e0 haute fr\u00e9quente.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-d198ae888ae594d5730764c21dbd4198\" id=\"h-2-evalue\"><strong>2) Evaluate<\/strong><\/h3>\n\n\n\n<p>Identifier l&rsquo;\u00e9motion permet de pouvoir r\u00e9guler la progression de son intensit\u00e9 avant qu&rsquo;elle ne devienne trop forte.&nbsp;<\/p>\n\n\n\n<p>Lorsque tu as identifi\u00e9 l&rsquo;\u00e9motion, prends le temps d&rsquo;\u00e9valuer tes r\u00e9actions et la situation, pour savoir si les faits sont r\u00e9els ou pas ? Pose-toi les questions suivantes :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-superbfont-xsmall-font-size\">Est ce que mon interpr\u00e9tation de la situation est r\u00e9elle ou s&rsquo;agit-il d&rsquo;une pr\u00e9diction imaginaire ?<\/li>\n\n\n\n<li class=\"has-superbfont-xsmall-font-size\">Will my catastrophic prediction really come true?<\/li>\n\n\n\n<li class=\"has-superbfont-xsmall-font-size\">Mon \u00e9motion est-elle influenc\u00e9e par une exp\u00e9rience pass\u00e9e qui a encore un impact sur ma vie aujourd&rsquo;hui ?<\/li>\n<\/ul>\n\n\n\n<p>Il est important de savoir qu&rsquo;il n&rsquo;y a pas de bonnes ou de mauvaises \u00e9motions ; toutes nos \u00e9motions font partie de nous et se manifestent pour transmettre un message pour notre croissance.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-dd4f0f95d00138ddb64af285671e9050\" id=\"h-3-agis\"><strong>3)<\/strong> <strong>3) Act<\/strong><\/h3>\n\n\n\n<p>Une fois que tu as observ\u00e9, identifi\u00e9 et plus ou moins \u00e9valu\u00e9 l&rsquo;\u00e9motion dans la mesure du possible, tu devrais \u00eatre pr\u00eat \u00e0 d\u00e9cider de passer \u00e0 l&rsquo;action en allant soit dans le sens de l&rsquo;\u00e9motion, si tu penses que ton interpr\u00e9tation est vraie, ou pr\u00e9f\u00e9rer agir de fa\u00e7on \u00e0 la dissiper.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-092df88b5e63b4df69dcfce107d4743e\"><strong>How to calm your emotions?&nbsp;<\/strong><\/p>\n\n\n\n<p>It is important to know that the actions to calm your emotion will be different depending on its intensity.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-fac9f7b06d6a7e1c9a951e843083c564\"><strong>For low intensity emotion<\/strong> like frustration, you can use your thoughts to direct your attention to something else or do something to distract yourself.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-a74c2907f08252b4aadf05c306209364\"><strong>Pour une \u00e9motion d&rsquo;intensit\u00e9 moyenne <\/strong>: il est pr\u00e9f\u00e9rable d&rsquo;\u00eatre mentalement ou physiquement actif.&nbsp;<\/p>\n\n\n\n<p>Tu peux, par exemple, sortir faire une promenade, \u00e9couter de la musique inspirante ou des enregistrements audio motivants, ou parler \u00e0 quelqu&rsquo;un qui te remontera le moral.&nbsp;<\/p>\n\n\n\n<p>Or, do something relaxing, like a bath or a nap, to get out of this emotional state.&nbsp;<\/p>\n\n\n\n<p>Une \u00e9motion d&rsquo;intensit\u00e9 moyenne n\u00e9cessite souvent une action physique pour la dissiper ; il ne suffit pas de penser \u00e0 autre chose pour sortir de cet \u00e9tat \u00e9motionnel.<\/p>\n\n\n\n<p>Aussi, tu peux pratiquer la respiration profonde qui est une technique puissante pour calmer le syst\u00e8me nerveux. Lorsque tu te sens submerg\u00e9, prends quelques instants pour inspirer profond\u00e9ment par le nez et expirer lentement par la bouche. Cela t&rsquo;aidera \u00e0 apaiser ton corps et ton esprit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color wp-elements-a50a0ab886930d1df5a2a1a8b1c4a3d2\"><strong>For a high intensity emotion:<\/strong> il faut r\u00e9duire progressivement son intensit\u00e9 ; on ne peut pas l&rsquo;arr\u00eater brusquement.&nbsp;<\/p>\n\n\n\n<p>Se dire que l&rsquo;on devrait \u00eatre heureux ne suffit pas. Tu peux simplement d\u00e9j\u00e0 te donner le temps de te calmer car l&rsquo;\u00e9motion peut se dissiper d&rsquo;elle-m\u00eame avec le temps.&nbsp;<\/p>\n\n\n\n<p>C&rsquo;est seulement lorsque tu seras calme que tu pourras utiliser des techniques comme l&rsquo;affirmation positive, par exemple, pour changer ta perspective de la situation et ta fa\u00e7on de penser. Tu peux aussi penser \u00e0 des choses qui te font plaisir.<\/p>\n\n\n\n<p>L&rsquo;utilisation d&rsquo;affirmations positives lorsque tu es au plus fort de l&rsquo;\u00e9motion sera inefficace. N&rsquo;utilise que des affirmations au pr\u00e9sent qui sont r\u00e9alisables et \u00e9vite les fausses attentes ou les choses que tu crois impossibles au fond de toi.<\/p>\n\n\n\n<p>En pratiquant l&rsquo;affirmation, fais ce qu&rsquo;on appelle une restructuration cognitive, c&rsquo;est le principe d&rsquo;identifier et de remplacer tes pens\u00e9es n\u00e9gatives par des pens\u00e9es plus positives et r\u00e9alistes. Par exemple, au lieu de penser \u00ab\u00a0Je suis un \u00e9chec total\u00a0\u00bb, remplace cette pens\u00e9e par \u00ab\u00a0Je suis en train d&rsquo;apprendre et de grandir \u00e0 travers mes exp\u00e9riences\u00a0\u00bb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-c5c5308b2c704002a6573650a9a5e624\" id=\"h-conclusion-nbsp\" style=\"color:#e734af\"><strong>Conclusion&nbsp;<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>La r\u00e9gulation \u00e9motionnelle est essentielle pour atteindre l&rsquo;\u00e9quilibre \u00e9motionnel. Ma\u00eetriser et canaliser nos \u00e9motions de mani\u00e8re constructive les transforme en atouts pour notre r\u00e9ussite.&nbsp;<\/p>\n\n\n\n<p>Integrate these skills into your daily life, make your emotions allies, guides, drivers of motivation, and indicators of your deep needs.&nbsp;<\/p>\n\n\n\n<p>N&rsquo;oublie pas d&rsquo;\u00eatre bienveillant envers toi-m\u00eame lors de ce parcours parfois difficile, car chaque \u00e9tape compte. Sois patient, pers\u00e9v\u00e9rant, et avance avec confiance vers une vie \u00e9quilibr\u00e9e et \u00e9panouissante<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Have a good week !<\/p>\n\n\n\n<p>With gratitude,<\/p>\n\n\n\n<p>Clara<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">If you haven't done it yet&nbsp;<a href=\"https:\/\/claraserva.com\/en\/\">become a member here<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\">You can also follow me on&nbsp;<a href=\"https:\/\/twitter.com\/clarafromagic\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/clara-serva-39a388236\/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Je vous propose d&rsquo;explorer le pouvoir des \u00e9motions. Comment les comprendre, les g\u00e9rer, et les utiliser pour mener une vie \u00e9quilibr\u00e9e et \u00e9panouissante. Souvent on vit des situations difficiles parce qu&rsquo;on ne parvient pas \u00e0 ma\u00eetriser nos \u00e9motions. Ceci peut entra\u00eener des comportements inadapt\u00e9s, des obstacles \u00e0 la r\u00e9ussite, et des conflits relationnels. Les points [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[182],"tags":[8,15,14,16,13,9,11],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exploration","tag-bienetre","tag-epanouissementpersonnel","tag-gestiondustress","tag-guerison","tag-psychologie","tag-santementale","tag-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;Art de r\u00e9guler nos \u00e9motions pour une vie \u00e9quilibr\u00e9e\u00a0 - 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