{"id":48,"date":"2023-09-28T18:42:18","date_gmt":"2023-09-28T16:42:18","guid":{"rendered":"https:\/\/clarafromagic.com\/?p=48"},"modified":"2025-08-10T19:35:15","modified_gmt":"2025-08-10T17:35:15","slug":"5-conseils-pour-mieux-gerer-la-peur","status":"publish","type":"post","link":"https:\/\/claraserva.com\/en\/5-conseils-pour-mieux-gerer-la-peur\/","title":{"rendered":"5 tips to manage fear"},"content":{"rendered":"<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer gutenify-section-1ee83e10-744b-11ee-ac8e-47402bf63efb\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio gutenify-section-1ee92870-744b-11ee-ac8e-47402bf63efb\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Comment mieux g\u00e9rer la peur : 5 conseils !\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0W2HgVHQQwE?start=166&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>G\u00e9rer ses peurs n&rsquo;est pas \u00e9vident.<\/p>\n\n\n\n<p>Pendant longtemps, j&rsquo;ai essay\u00e9 de les ignorer<\/p>\n\n\n\n<p>Ou de chercher \u00e0 les \u00e9radiquer&#8230; En vain&#8230; Je me suis rendu compte que plus j&rsquo;ignorais mes peurs<\/p>\n\n\n\n<p>Plus elles s&rsquo;amplifiaient et m&rsquo;envahissaient l&rsquo;esprit.<\/p>\n\n\n\n<p>J&rsquo;ai essay\u00e9 de trouver des solutions pour mieux g\u00e9rer la peur.<\/p>\n\n\n\n<p>J&rsquo;aimerais partager avec vous aujourd&rsquo;hui 4 id\u00e9es int\u00e9ressantes que j&rsquo;ai trouv\u00e9es sur le sujet et qui m&rsquo;ont personnellement aid\u00e9 \u00e0 mieux g\u00e9rer la peur. J&rsquo;esp\u00e8re que cela vous aidera aussi, peut-\u00eatre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-c1cc2b54346d5ad2bdc35355ec462c53\" id=\"h-qu-est-ce-la-peur\" style=\"color:#e734af\"><strong>What is fear?<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Selon Larousse, c&rsquo;est un sentiment d&rsquo;angoisse \u00e9prouv\u00e9 en pr\u00e9sence ou \u00e0 la pens\u00e9e d&rsquo;un danger, r\u00e9el ou suppos\u00e9, d&rsquo;une menace (souvent dans avoir, faire peur) ; cette \u00e9motion \u00e9prouv\u00e9e dans certaines situations : Trembler de peur.<\/p>\n\n\n\n<p>Therefore, based on this definition, we realize that fear is an emotion, whether real or imaginary.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-013933b028a1315e34fb7d1f80fee5a2\" id=\"h-idee-1-nbsp\" style=\"color:#393939\"><strong>Idea 1&nbsp;<\/strong><\/h3>\n\n\n\n<p>Mr. Sadhguru, a yogi, mystic, and visionary in a YouTube video, explains that fear is a thought that turns into an emotion. When we are afraid, we play horror movies in our minds repeatedly, scaring ourselves with predictions that 99 percent of the time will never come true in reality.<\/p>\n\n\n\n<p>His solution is to change the movie playing in our minds by using imagination to create a more enjoyable film, such as a comedy or romance, for instance.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-4f8a15ea9aa39e62f45b461eb385e7cd\" id=\"h-idee-2-nbsp\" style=\"color:#393939\"><strong>Idea 2&nbsp;<\/strong><\/h3>\n\n\n\n<p>Elizabeth Gilbert, a journalist and writer, tells us to stop trying to conquer our fear and instead try to be friend with it. She mentions that the only people she has encountered who are afraid of nothing are psychopaths with empty, cold gazes or very young children.&nbsp;<\/p>\n\n\n\n<p>Fear serves to keep us alive because it warns us of danger, protecting us. Its only concern is that it doesn't differentiate between a situation of great danger and just a small moment of stress.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-37afe5fc052dbfae04dc15f9bd36c493\" id=\"h-idee-3-nbsp\" style=\"color:#393939\"><strong>Idea 3&nbsp;<\/strong><\/h3>\n\n\n\n<p>Marie Folio, entrepreneure, \u00e9crivaine et philanthrope, nous dit qu\u2019un mentor lui a expliqu\u00e9 que \u00ab La peur est l\u2019excitation avec des freins \u00bb. Pour r\u00e9ussir, il faut arriver \u00e0 faire corps avec la peur. C\u2019est-\u00e0-dire, quand elle se pr\u00e9sente, en faire l&rsquo;exp\u00e9rience, sentir les sensations de la peur dans son corps sans partir dans un drame mental.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-01950226d8846ec7b1c45c8473fa4282\" id=\"h-idee-4-nbsp\" style=\"color:#393939\"><strong>Idea 4&nbsp;<\/strong><\/h3>\n\n\n\n<p>Steven Pressfield, writer and screenwriter, in his book \"The War of Art,\" explains that \"The more scared we are of a work or calling, the more sure we can be that we have to do it.\" He basically says that when we're super scared of doing something or following our gut on some wild idea, it's a big sign that we absolutely need to do it. So, that fear you're feeling about a project or trusting your instincts? According to Pressfield, it might just mean it's a big deal for your soul's growth.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-92fc70a56b9fe398aaf3c171e3c944ac\" id=\"h-idee-5\" style=\"color:#393939\"><strong>Idea 5<\/strong><\/h3>\n\n\n\n<p>Shakti Gawain, dans son livre La Visualisation Cr\u00e9ative, nous dit que la peur peut nous emp\u00eacher d\u2019imaginer ce que l\u2019on d\u00e9sire. Quand la peur se pr\u00e9sente, il est bon de la regarder compl\u00e8tement, d\u2019\u00eatre avec elle, d\u2019en faire l&rsquo;exp\u00e9rience autant que l\u2019on peut et elle se dispersera, elle perdra alors sa force n\u00e9gative. La peur \u00e9merge tant qu\u2019on ne la confronte pas pour comprendre sa source. Se faire aider par un th\u00e9rapeute peut \u00eatre vraiment b\u00e9n\u00e9fique pour \u00eatre accompagn\u00e9 \u00e0 faire face \u00e0 cette \u00e9motion.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f9bcf8f75419546992fb5f1f8bf99d31\" id=\"h-conclusion\" style=\"color:#e734af\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>These various perspectives on fear have allowed me to no longer see it as an enemy but rather as a friend. Today, I strive to be attentive to my emotions; when fear or any other emotion arises, I take the time to sit with it, feel it in my body, and listen without getting caught up in a horror movie. With reflection, this allows me to make a decision, take action, or adjust my plans in alignment with myself.<\/p>\n\n\n\n<p>When we confront our fear for a project that is dear to us by taking a courageous step to take action, we step out of our comfort zone. Leaving one's comfort zone is not pleasant, but it allows us to evolve, experience our life, and celebrate a life aligned with our being.<\/p>\n\n\n\n<p>Fear is an emotion, and your emotions serve as your GPS, guiding you in the direction to take. They warn you of danger, enable you to readjust your goals, or make informed decisions. Fear allows you to take stock and verify that you are well-aligned with your true self.<\/p>\n\n\n\n<p>Indeed, these theories about fear make me aware of the power of imagination and the fact that we have the ability to change the movie playing in our minds if we don't like the current one.<\/p>\n\n\n\n<p>I am finally stepping out of my victim mentality to become the editor-in-chief, co-creator of the film of my life.<\/p>\n\n\n\n<p class=\"gutenify-section-385df2a0-7454-11ee-a85a-6bc372baf70f\"><\/p>\n\n\n\n<p class=\"gutenify-section-49fb60b0-7454-11ee-a85a-6bc372baf70f\"><\/p>\n\n\n\n<p class=\"gutenify-section-1eee0a70-744b-11ee-ac8e-47402bf63efb\">Creatively,<\/p>\n\n\n\n<p class=\"gutenify-section-1eeea6b0-744b-11ee-ac8e-47402bf63efb\">Clara<\/p>\n\n\n\n<p class=\"gutenify-section-527d6ad0-7454-11ee-a85a-6bc372baf70f\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left gutenify-section-58c897c0-7454-11ee-a85a-6bc372baf70f\">If you haven't done yet\u00a0<a href=\"https:\/\/claraserva.com\/en\/\">become a member here<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left gutenify-section-58c9a930-7454-11ee-a85a-6bc372baf70f\">You can also follow me on&nbsp;<a href=\"https:\/\/twitter.com\/clarafromagic\" data-type=\"link\" data-id=\"https:\/\/twitter.com\/clarafromagic\">Twitter<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/clara-serva-39a388236\/\" data-type=\"link\" data-id=\"https:\/\/www.linkedin.com\/in\/clara-serva-39a388236\/\">LinkedIn<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00e9rer ses peurs n&rsquo;est pas \u00e9vident. Pendant longtemps, j&rsquo;ai essay\u00e9 de les ignorer Ou de chercher \u00e0 les \u00e9radiquer&#8230; En vain&#8230; Je me suis rendu compte que plus j&rsquo;ignorais mes peurs Plus elles s&rsquo;amplifiaient et m&rsquo;envahissaient l&rsquo;esprit. J&rsquo;ai essay\u00e9 de trouver des solutions pour mieux g\u00e9rer la peur. J&rsquo;aimerais partager avec vous aujourd&rsquo;hui 4 id\u00e9es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[182],"tags":[19,15,14,16,20],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exploration","tag-bien-etre","tag-epanouissementpersonnel","tag-gestiondustress","tag-guerison","tag-intelligence-emotionnelle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 conseils pour mieux g\u00e9rer la peur - 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