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		<title>The Back 2 Self Experience: Art, Healing &amp; Restoration</title>
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		<description>You were created with purpose, but life often disconnects us from who we truly are.

The Back 2 Self Experience is an intimate sanctuary hosted by Clara Serva: Art Therapist, Artist, Author, and Educator. This podcast is the bridge between professional creative therapy and soulful, faith-led restoration.

Blending practical tools with heart-to-heart reflections, Clara invites you to slow down and create your way home. No perfection required. Just your heart, one breath and one expression at a time.

Explore. Feel. Express. Welcome home.</description>
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		<copyright>Clara serva</copyright>
		<itunes:subtitle>Explore, Feel, Express</itunes:subtitle>
		<itunes:author>Clara serva</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>You were created with purpose, but life often disconnects us from who we truly are.

The Back 2 Self Experience is an intimate sanctuary hosted by Clara Serva: Art Therapist, Artist, Author, and Educator. This podcast is the bridge between professional creative therapy and soulful, faith-led restoration.

Blending practical tools with heart-to-heart reflections, Clara invites you to slow down and create your way home. No perfection required. Just your heart, one breath and one expression at a time.

Explore. Feel. Express. Welcome home.</itunes:summary>
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			<itunes:name>Clara serva</itunes:name>
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				<title>The Back 2 Self Experience: Art, Healing &amp; Restoration</title>
				<link>https://claraserva.com/podcasts/the-back-2-self-experience-art-healing-restoration/</link>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"></itunes:category>
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		<googleplay:author><![CDATA[Clara serva]]></googleplay:author>
						<googleplay:description>You were created with purpose, but life often disconnects us from who we truly are.

The Back 2 Self Experience is an intimate sanctuary hosted by Clara Serva: Art Therapist, Artist, Author, and Educator. This podcast is the bridge between professional creative therapy and soulful, faith-led restoration.

Blending practical tools with heart-to-heart reflections, Clara invites you to slow down and create your way home. No perfection required. Just your heart, one breath and one expression at a time.

Explore. Feel. Express. Welcome home.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>007 &#124; Storytime : a morning of faith and reprogramming</title>
	<link>https://claraserva.com/podcast/007-storytime-a-morning-of-faith-and-reprogramming/</link>
	<pubDate>Thu, 18 Dec 2025 19:49:00 +0000</pubDate>
	<dc:creator><![CDATA[Clara serva]]></dc:creator>
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	<description><![CDATA[In this storytime of The Back 2 Self Experience, I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayers, and mental reprogramming that helped me fight negative thinking, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this storytime of The Back 2 Self Experience, I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayer]]></itunes:subtitle>
	<content:encoded><![CDATA[In this storytime of The Back 2 Self Experience, I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayers, and mental reprogramming that helped me fight negative thinking, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this storytime of The Back 2 Self Experience, I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayers, and mental reprogramming that helped me fight negative thinking, [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[Clara serva]]></itunes:author>	<googleplay:description><![CDATA[In this storytime of The Back 2 Self Experience, I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayers, and mental reprogramming that helped me fight negative thinking, [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>006 &#124; Storytime: riding life’s ups and downs</title>
	<link>https://claraserva.com/podcast/006-storytime-riding-lifes-ups-and-downs/</link>
	<pubDate>Thu, 11 Dec 2025 19:52:00 +0000</pubDate>
	<dc:creator><![CDATA[Clara serva]]></dc:creator>
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	<description><![CDATA[In this storytime of The Back 2 Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even when life feels overwhelming. This [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this storytime of The Back 2 Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling,]]></itunes:subtitle>
	<content:encoded><![CDATA[In this storytime of The Back 2 Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even when life feels overwhelming. This [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this storytime of The Back 2 Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even when life feels overwhelming. This [&#8230;]]]></itunes:summary>
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		<title>006 &#124; Storytime: riding life’s ups and downs</title>
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	<itunes:author><![CDATA[Clara serva]]></itunes:author>	<googleplay:description><![CDATA[In this storytime of The Back 2 Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even when life feels overwhelming. This [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://claraserva.com/wp-content/uploads/2026/01/44697173-1768166229351-204eec9a98a7-3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>005 &#124; Creative expression : creating your inner garden</title>
	<link>https://claraserva.com/podcast/005-creative-expression-creating-your-inner-garden/</link>
	<pubDate>Thu, 04 Dec 2025 19:35:00 +0000</pubDate>
	<dc:creator><![CDATA[Clara serva]]></dc:creator>
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	<description><![CDATA[In this episode of The Back to Self Experience, we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions and your inner landscape.]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Back to Self Experience, we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of The Back to Self Experience, we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions and your inner landscape.]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of The Back to Self Experience, we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions and your inner landscape.]]></itunes:summary>
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		<title>005 &#124; Creative expression : creating your inner garden</title>
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	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[Clara serva]]></itunes:author>	<googleplay:description><![CDATA[In this episode of The Back to Self Experience, we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions and your inner landscape.]]></googleplay:description>
	<googleplay:image href="https://claraserva.com/wp-content/uploads/2026/01/44697173-1768166229351-204eec9a98a7-4.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>004 &#124; Storytime : a messenger planting seeds</title>
	<link>https://claraserva.com/podcast/004-storytime-a-messenger-planting-seeds/</link>
	<pubDate>Thu, 27 Nov 2025 19:42:47 +0000</pubDate>
	<dc:creator><![CDATA[Clara serva]]></dc:creator>
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	<description><![CDATA[In this episode of The Back to Self Experience, I share a personal storytime about realizing I’m a messenger, called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses that helped me understand why some messages aren’t meant to be recognized right [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Back to Self Experience, I share a personal storytime about realizing I’m a messenger, called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses th]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of The Back to Self Experience, I share a personal storytime about realizing I’m a messenger, called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses that helped me understand why some messages aren’t meant to be recognized right [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of The Back to Self Experience, I share a personal storytime about realizing I’m a messenger, called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses that helped me understand why some messages aren’t meant to be recognized right [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[Clara serva]]></itunes:author>	<googleplay:description><![CDATA[In this episode of The Back to Self Experience, I share a personal storytime about realizing I’m a messenger, called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses that helped me understand why some messages aren’t meant to be recognized right [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://claraserva.com/wp-content/uploads/2026/01/44697173-1768166229351-204eec9a98a7-5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>003 &#124; 5 Signs you’re living on autopilot (and how to wake up)</title>
	<link>https://claraserva.com/podcast/003-5-signs-youre-living-on-autopilot-and-how-to-wake-up/</link>
	<pubDate>Tue, 28 Oct 2025 20:33:13 +0000</pubDate>
	<dc:creator><![CDATA[Clara serva]]></dc:creator>
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	<description><![CDATA[In this episode of The Back to Self Experience, we explore the quiet exhaustion of living life on autopilot when you’re moving through the motions, but not really feeling alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every day feels the same,” this conversation is your gentle wake-up call. Together, we’ll uncover 5 signs you might be stuck [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Back to Self Experience, we explore the quiet exhaustion of living life on autopilot when you’re moving through the motions, but not really feeling alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every d]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of The Back to Self Experience, we explore the quiet exhaustion of living life on autopilot when you’re moving through the motions, but not really feeling alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every day feels the same,” this conversation is your gentle wake-up call. Together, we’ll uncover 5 signs you might be stuck [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of The Back to Self Experience, we explore the quiet exhaustion of living life on autopilot when you’re moving through the motions, but not really feeling alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every day feels the same,” this conversation is your gentle wake-up call. Together, we’ll uncover 5 signs you might be stuck [&#8230;]]]></itunes:summary>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Clara serva]]></itunes:author>	<googleplay:description><![CDATA[In this episode of The Back to Self Experience, we explore the quiet exhaustion of living life on autopilot when you’re moving through the motions, but not really feeling alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every day feels the same,” this conversation is your gentle wake-up call. Together, we’ll uncover 5 signs you might be stuck [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://claraserva.com/wp-content/uploads/2026/01/44697173-1768166229351-204eec9a98a7-6.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>002 &#124; Feeling Lost? Here’s how to reconnect with yourself</title>
	<link>https://claraserva.com/podcast/002-feeling-lost-heres-how-to-reconnect-with-yourself/</link>
	<pubDate>Tue, 28 Oct 2025 20:30:42 +0000</pubDate>
	<dc:creator><![CDATA[Clara serva]]></dc:creator>
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	<description><![CDATA[In this episode of The Back to Self Experience, we dive into what it really means to reconnect with yourself when you feel lost. If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Together, we’ll explore how healing and personal growth don’t start with drastic change they begin [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Back to Self Experience, we dive into what it really means to reconnect with yourself when you feel lost. If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Toget]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of The Back to Self Experience, we dive into what it really means to reconnect with yourself when you feel lost. If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Together, we’ll explore how healing and personal growth don’t start with drastic change they begin [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of The Back to Self Experience, we dive into what it really means to reconnect with yourself when you feel lost. If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Together, we’ll explore how healing and personal growth don’t start with drastic change they begin [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Clara serva]]></itunes:author>	<googleplay:description><![CDATA[In this episode of The Back to Self Experience, we dive into what it really means to reconnect with yourself when you feel lost. If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Together, we’ll explore how healing and personal growth don’t start with drastic change they begin [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>001 &#124; Coming home to myself: the beginning of Back to Self</title>
	<link>https://claraserva.com/podcast/001-coming-home-to-myself-the-beginning-of-back-to-self-3/</link>
	<pubDate>Tue, 28 Oct 2025 20:20:10 +0000</pubDate>
	<dc:creator><![CDATA[Clara serva]]></dc:creator>
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	<description><![CDATA[In this first episode of The Back 2 Self Experience, I open up about my own journey what led me to start this podcast, and why reconnecting with ourselves through creativity and healing matters so deeply to me. This space is for honest reflection, gentle growth, and authentic expression. I’ll be sharing personal stories, creative insights, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this first episode of The Back 2 Self Experience, I open up about my own journey what led me to start this podcast, and why reconnecting with ourselves through creativity and healing matters so deeply to me. This space is for honest reflection, gentle]]></itunes:subtitle>
	<content:encoded><![CDATA[In this first episode of The Back 2 Self Experience, I open up about my own journey what led me to start this podcast, and why reconnecting with ourselves through creativity and healing matters so deeply to me. This space is for honest reflection, gentle growth, and authentic expression. I’ll be sharing personal stories, creative insights, [&#8230;]]]></content:encoded>
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