Author: Clara Serva
5 tips to manage fear
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Gérer ses peurs n’est pas évident. Pendant longtemps, j’ai essayé de les ignorer Ou de chercher à les éradiquer… En vain… Je me suis rendu compte que plus j’ignorais mes peurs Plus elles s’amplifiaient et m’envahissaient l’esprit. J’ai essayé de trouver des solutions pour mieux gérer la peur. J’aimerais partager…
How does an art therapy session unfold?
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An art therapy session does not resemble a visual arts class. The goal in art therapy is not to create something beautiful. Instead, the setup serves as a catalyst that stimulates creative abilities to help foster emotional expression. Preliminary Interview, before any therapeutic follow-up, it is mandatory...
Art therapy: what is it?
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"What do you do for a living?" "I am an art therapist, photo therapist, photographer, and trainer." Then comes the question: "What is art therapy?" If you don't know about art therapy or if you have heard about it but would like to learn more, let me tell you about this today...
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