Tag: SantéMentale
Art-therapy and depression: healing through creativity
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Crédit photo: Sarah brown La dépression est une maladie mentale complexe qui touche des millions de personnes dans le monde entier, qu’il s’agisse d’enfants ou d’adultes. Cette pathologie se manifeste par des sentiments persistants de tristesse, de désespoir, et une perte d’intérêt pour les activités quotidiennes. Malheureusement, la dépression ne…
Reconnecting with your Intuition through Art-therapy
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Do you know that little inner voice, that feeling that guides you toward the right decision? That’s intuition. Although it’s always present, many people struggle to access it, especially in a world that values logic and reason over...
How emotions influence our energy and well-being: a comprehensive Guide
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Credit photo : Greg Rakozy Nos journées sont une succession de hauts et de bas émotionnels. En 24 heures, nous traversons différents états. Tu peux te réveiller en pleine forme, mais en conduisant ta voiture, une pensée préoccupante te contrarie, te laissant frustré toute la matinée. Ensuite, pendant la pause…
5 Steps to overcome doubt and finally achieve your projects
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For years, I suffered from "chronic doubt" (at least, that's what I call it). How did it manifest? Quite simply, I would have an inspiration, an idea, a project that obsessed my thoughts. For weeks, months, and even, for some projects, years...
6 Practical steps to find inspiration and transform Your Life
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"Most people would say that to find inspiration, you need to: These suggestions are not wrong at all, but personally, I don't find inspiration this way because I don't have the time to do all that. So, I had to create a simpler 'SOS INSPIRATION' process and..."
Finding your way Back: 3 ways to reconnect with yourself
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"I wake up, my mind disturbed, with this sensation of having lost the taste for life. What once had meaning no longer does, I am lost, I don't know anymore. It's as if someone has erased my memory, I don't know what I was supposed to do, what I need to..."
L’Art de réguler nos émotions pour une vie équilibrée
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Je vous propose d’explorer le pouvoir des émotions. Comment les comprendre, les gérer, et les utiliser pour mener une vie équilibrée et épanouissante. Souvent on vit des situations difficiles parce qu’on ne parvient pas à maîtriser nos émotions. Ceci peut entraîner des comportements inadaptés, des obstacles à la réussite, et…
Developing resilience: 7 techniques to bounce back
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Je crois que tout a commencé hier soir. En plus, je voulais trop aller me coucher tôt à la base, mais je me suis dit que je méritais de décompresser après une dure journée en regardant un peu Netflix. Sauf qu’au fil des épisodes, je me suis laissée hypnotiser par…
Therapeutic art exercise: to manage fear
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"I have come to understand that fear is an emotion that will always be a part of my life. To live better, I realized that knowing how to manage this emotion is crucial. Trying to eradicate it only strengthens it, making it futile and a waste of energy! Society encourages us to ignore..."
How does an art therapy session unfold?
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An art therapy session does not resemble a visual arts class. The goal in art therapy is not to create something beautiful. Instead, the setup serves as a catalyst that stimulates creative abilities to help foster emotional expression. Preliminary Interview, before any therapeutic follow-up, it is mandatory...
Art therapy: what is it?
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"What do you do for a living?" "I am an art therapist, photo therapist, photographer, and trainer." Then comes the question: "What is art therapy?" If you don't know about art therapy or if you have heard about it but would like to learn more, let me tell you about this today...
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