Group sessions

Burnout. Overwhelm. A brain that won’t quiet down. Whether you’re running on empty or simply can’t find the off switch this group was designed for you. Explore · Feel · Express method online group, in a small intentional circle, guided by Art-therapy tools.

THIS IS FOR YOU IF —

This group is for women navigating burnout, overwhelm, or ADHD who are ready to do the work alongside others.

WHY A GROUP?

Something shifts when you realise you are not alone.

Individual therapy goes deep. Group work goes wide. When you hear someone else voice exactly what you couldn’t name something releases. The group becomes a mirror, a witness, and a source of energy that one-to-one work cannot replicate.

WHAT THE GROUP OFFERS

• You are not alone. Hearing others voice what you couldn’t name changes something deep. The group holds you without judgment.

• No artistic skill required. You will use art materials paint, collage, drawing as a tool for emotional processing, not as a performance. Ever.

• The right medium for your moment. Each session uses the Explore · Feel · Express framework. The medium is chosen based on the group’s collective state and the phase of the work.

• Confidentiality and safety. Each member joins from a private space with headphones. What happens in the group, stays in the group. This is reinforced at every session.

• Clinically grounded, not a support circle. This is structured therapeutic work led by a certified art therapist with clear objectives, a method, and professional containment.

FORMAT