Archives: Episode

In this storytime of The Back 2 Self Experience, I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayers, and mental reprogramming that…

In this storytime of The Back 2 Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even…

In this episode of The Back to Self Experience, we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions and your inner landscape.

In this episode of The Back to Self Experience, I share a personal storytime about realizing I’m a messenger, called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses that helped me understand why some messages aren’t…

In this episode of The Back to Self Experience, we explore the quiet exhaustion of living life on autopilot when you’re moving through the motions, but not really feeling alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every day feels the same,” this conversation is your gentle wake-up call. Together, we’ll uncover 5…

In this episode of The Back to Self Experience, we dive into what it really means to reconnect with yourself when you feel lost. If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Together, we’ll explore how healing and personal growth don’t start…

In this first episode of The Back 2 Self Experience, I open up about my own journey what led me to start this podcast, and why reconnecting with ourselves through creativity and healing matters so deeply to me. This space is for honest reflection, gentle growth, and authentic expression. I’ll be…