Helping young people express their emotions and thrive fully.
Children and teenagers face many emotional challenges—academic stress, bullying, low self-confidence, and suppressed emotions. When they struggle to put their feelings into words, these emotions can build up and impact their well-being.
À travers des accompagnements créatifs et adaptés, ils bénéficient d’un espace sécurisé où ils peuvent exprimer leurs émotions, se libérer de ce qui les pèse et apprendre à mieux gérer leurs ressentis. En développant leur intelligence émotionnelle, ils gagnent en sérénité, en confiance et en capacité d’adaptation face aux défis du quotidien.
👉 Practical tools to help them better understand themselves and grow with confidence.
Here are the support programs specially designed for them:
My services
Art-therapy – A space to express emotions differently
“Art-therapy encourages self-expression and helps relieve suffering through creativity.”
What is art-therapy?
Art therapy, whether in individual or group sessions, is a versatile healing method suitable for people of all ages. It is effective for addressing a wide range of issues, from everyday stress to more severe conditions like psychosis or autism.
In a supportive and confidential environment, the focus is on allowing you to express yourself freely through art, without judgment. My role is to provide the tools and support you need to find your own solutions.
Children don’t always have the words to express what they feel. When faced with intense emotions like anger, sadness, anxiety, or frustration, they may express their distress through outbursts, withdrawal, or behaviors that can be difficult to understand.
Art-therapy provides a playful and natural way for children to explore their emotions through painting, drawing, collage, modeling, and age-appropriate creative activities. This creative space allows them to express what they feel without pressure while equipping them with tools to better understand and regulate their emotions.
Why is art-therapy beneficial for children?
💡Support that helps to:
✔ Express difficult emotions such as anger, fear, or sadness.
✔ Relieve stress and anxiety through creative expression.
✔ Better understand their emotions and develop healthy coping strategies.
✔ Build self-confidence by embracing their creativity and strengths.
✔ Enhance focus and patience through artistic activities.
✔ Create a safe space where they can express themselves freely without fear of judgment.
📌 Ideal for children who:
- Have difficulty expressing their feelings with words.
- Show signs of stress, anxiety, or emotional difficulties.
- Have experienced difficult events (separation, grief, bullying, life changes…).
- Lack self-confidence or have low self-esteem.
- Have difficulty concentrating or an attention disorder (ADHD).
- Are highly sensitive or very emotional.
How Art Therapy Sessions for Children Work
🔹 A safe and nurturing space. where the child can explore their emotions freely, without pressure or expectation of results.
🔹 Sessions adapted to their pace: : each child reacts differently, and art therapy allows them to express themselves at their own rhythm.
🔹 Varied creative tools : drawing, painting, modeling, collage, visual storytelling… Each child is free to choose the medium that suits them best.
🔹 Gentle guidance : every session is structured to help the child find meaning in their creations, always respecting their feelings and without forced interpretation.
📌 Session format:
- Individual sessions or small groups
- Duration: 45 minutes to 1 hour, depending on the child's age
- In-person or online, based on needs
Photo-therapy – Reconnect with your image and build confidence
"Photo-therapy helps you see yourself differently, embrace your image, and build lasting confidence."
"What is photo-therapy?"
This method involves using personal or selected photographs as visual tools, allowing one to express, reflect, and reconnect with oneself, one's body, and one's history.
From an early age, children and teenagers are influenced by images—social media, comparisons, and the opinions of others. All these factors can shape their self-confidence and how they see themselves.
Photo-therapy is a powerful and compassionate tool that allows young people to see themselves differently, shift their self-perception, and reconnect with their true identity. Through portraits, self-portraits, and symbolic imagery, they can gain a deeper understanding of their emotions, overcome insecurities, and develop a healthier relationship with their self-image.
Why is art-therapy beneficial for children?
💡Support that helps to:
✔ Boost self-esteem by discovering a positive and empowering self-image.
✔ Embrace their body and appearance with kindness, especially for young people struggling with insecurities.
✔ Express emotions and gain awareness of personal growth.
✔ Overcome the judgment of others and learn to see yourself with more kindness.
✔ Express your identity and explore who you are through imagery.
✔ Reconnect with yourself by transforming the way you see your own reflection.
📌 Ideal for children and teenagers who:
- Have low self-esteem and a critical view of their image
- Feel uncomfortable in their skin or struggle with body insecurities
- Have experienced bullying or teasing related to their appearance
- Are going through major transitions (puberty, school changes, identity crises…)
- Are shy and struggle to assert themselves
- Want to explore their identity and get to know themselves better
Process of a photo-therapy session
📍Preliminary Session (1 hour) – Understanding Their Feelings and Needs
A discussion tailored to the age of the child or teenager to help them express their feelings about their self-image and emotions. This supportive space allows for identifying potential blockages (lack of confidence, insecurities, shyness, etc.) and defining an approach that suits them.
📍 Photo Session (1.5 to 2 hours) – A Fun and Empowering Experience
In a safe and carefully chosen environment (studio, outdoor setting, or familiar place), the child or teenager is guided to explore their image from a new perspective. Through staging games, self-portraits, or symbolic exercises, they learn to see themselves differently, express their emotions, and gain confidence in their reflection. ee yourself differently, à exprimer ses émotions et à gagner en confiance face à son reflet.
📍 Post-Session (1 to 1.5 hours) – Reflection and Awareness
After the photo session, we review the images together and discuss the young person’s feelings about their self-image. This step is essential to help them develop a kind perspective toward themselves, understand their emotions, and strengthen their self-esteem. Selected photos are provided in digital format, allowing them to continue this journey of self-empowerment and acceptance.
📌 Session format:
- Individual or small group sessions
- Option to focus on self-portraits or symbolic imagery
- Outdoors, in a studio, or in a familiar environment, depending on the child’s/teenager’s needs
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