Reconnect with your authentic self and dare to live fully
Emotions, past wounds, and doubts can distance us from our true essence. But with the right tools, it’s possible to break free, reconnect with yourself, and live life to the fullest.
support women through creative and therapeutic approaches that allow them to express what lies buried, heal deeply, and regain self-confidence.
👉 Discover how these methods can help you align with your authentic self.
My services
Art-therapy
“Art-therapy encourages self-expression and helps relieve suffering through creativity.”
What is art-therapy?
Art therapy, whether in individual or group sessions, is a versatile healing method suitable for people of all ages. It is effective for addressing a wide range of issues, from everyday stress to more severe conditions like psychosis or autism.
In a supportive and confidential environment, the focus is on allowing you to express yourself freely through art, without judgment. My role is to provide the tools and support you need to find your own solutions.
During our sessions, we'll use various artistic mediums like collage, painting, drawing, writing, intuitive art, photo-therapy, and doodling. These methods help you creatively explore and address your concerns.
Art-therapy is much more than a simple means of expression: it is a gateway to the unconscious. Through artistic creation, it provides access to buried emotions, unconscious blockages, and often unexplored inner resources. When words are not enough or when certain struggles remain unclear, art becomes an intuitive and profound language, revealing what needs to be understood and released.
In a supportive and confidential setting, art-therapy offers a space to reconnect with oneself, express feelings freely, and restore emotional balance. Through drawing, collage, painting, or even writing, each medium acts as a mirror of the soul, fostering self-awareness and inner transformation.
Why is it effective?
✔ Provides time for yourself, a moment of pause and inner reconnection
✔ Allows the expression of buried emotions and access to messages from the unconscious
✔ Helps overcome blockages related to stress, doubts, or past wounds
✔ Awakens creativity and reconnects you to your deep intuition
✔ Encourages letting go, releases emotional tension, and helps you find your own solutions
📌 How sessions work:
- Individual or group sessions, online or in-person
- Exploration of various artistic mediums tailored to your needs
- Personalized guidance to progress at your own pace
- Duration: 1 to 1.5 hours for individual sessions, 2 hours for group sessions
A creative space to express your emotions and initiate a transformative process
👉 Ideal for overcoming emotional blockages, finding clarity, and achieving personal fulfillment.
Photo-therapy
“Photo-therapy is a healing method that helps you reconnect with your body, your history, and your image, promoting the growth of strong and lasting self-confidence.”
Photo therapy is an invitation to ee yourself differentlythrough a kind and peaceful lens. For many women, self-image is a daily struggle: insecurities, doubts, judgments, or past wounds can distort their perception of their body and identity. Photography then becomes a powerful tool for transformation, allowing them reconnect with their body, their story, and their true essence..
In a safe and supportive setting, each session is a deep exploration where the image becomes a mirror of the soul, revealing not only outer beauty but also inner strength. Far from a simple photo shoot, photo therapy is a therapeutic that helps embrace emotions, reclaim one’s self-image, and build lasting self-confidence..
Why choose photo-therapy?
💡 A powerful tool for:
✔ Reconnecting with your self-image gently and compassionately
✔ Embracing and transforming emotions tied to self-perception
✔ Releasing blockages related to self-esteem and past wounds
✔ Becoming aware of your worth and beauty beyond external standards
✔ Daring to see yourself as you are, with love and acceptance
📌 Ideal for women who:
- Feel disconnected from their body or struggle with their self-image
- Have experienced challenges impacting their self-esteem (weight changes, motherhood, separation, trauma, etc.)
- Struggle to see themselves beyond the gaze of others
- Want to regain confidence and fully embrace their identity
How does a photo-therapy session work?
📍 Preliminary Session (1 hour) – Defining Your Intention
A time for discussion to understand your expectations, emotions, and the self-image you wish to explore. This space lays the foundation for a session aligned with your personal journey.
📍 Photo Session (1.5 to 2 hours) – Immersion in Self-Expression
In a carefully chosen setting (studio, outdoor, or intimate space), I guide you through a photographic experience that allows you to see yourself differently—without artifice or masks—in your full authenticity. Each shot becomes a moment of reconnection and emotional release
📍 Post-Session (1 to 1.5 hours) – Dialogue and Integration
We review your photos together and discuss your feelings. This essential step helps you see yourself in a new light, understand your emotions, and transform your perception with kindness. Digital photos are provided to continue this process of acceptance and self-empowerment.
The benefits of Photo-therapy
✔ Helps you accept your body and reconcile with your self-image
✔ Strengthens self-esteem and confidence in your uniqueness
✔ Provides a space for emotional expression and release
✔ Facilitates deep self-awareness understanding yourself and of your story
✔ Brings clarity and serenity, fostering lasting inner well-being
An introspective journey through imagery to reconnect with your body, your story, and your identity.
👉 Ideal for building self-confidence, working on self-image, and fostering self-acceptance.
The signature program – Express,Heal, Align
"An inner journey to free yourself, reveal yourself, and align with your true self."
Many women feel a gap between who they truly are and how they live day-to-day.Between past wounds, doubts, lack of self-confidence, and social pressures, it can sometimes be difficult to fully listen to oneself and dare to be authentic. Express, Heal, Align is a program designed to support you on this journey of inner transformation, helping you overcome your blockages and move confidently toward a life that truly reflects you.
This 12-week journey is built on a balance of introspection, creative expression, and emotional work.Through art-therapy, photo-therapy, and emotional intelligence techniques, you will learn to identify your obstacles, release your emotions, and develop a more authentic relationship with yourself..
Why follow this program?
💡 Why follow this program :
✔ Freeing yourself from blocked emotions and repetitive patterns that hold you back
✔ Learning to better manage your emotions and use them as a strength
✔ Reconnecting with your intuition and creativity to express yourself more fully
✔ Strengthening your self-esteem and fully accepting yourself
✔ Clarifying your deepest aspirations and daring to move toward an aligned life
📌 Ideal for women who:
- Feel a vague sense of uneaseor a disconnect with themselves
- Struggle to express their feelings and seek a space to release their emotions
- Carry past wounds that affect their self-confidence
- Want to break free from the endless cycle of doubts and self-sabotage
- Desire to reclaim their place in their own lifewith confidence and authenticity
Practical tools to learn how to recognize, understand, and manage your emotions in daily life.
👉 Ideal for improving relationships with others, reducing anxiety, and fostering resilience.
Why choose these programs?
Because your emotional well-being matters.
Whether you're a mother seeking support for your child or a woman ready to regain confidence, my programs are designed to offer you:
✔ A safe and nurturing space for gentle transformation
✔ Tailored approaches adapted to your specific needs
✔ Proven methods to promote emotional healing and personal growth
Together, let’s create the life you or your child deserves.