Explore – Feel – Express™ method
A 12-week online support program
for women who want to break free, reconnect with themselves, and embody their truth.
What if you finally chose yourself?
This program is a living, deep, and creative experience..
A journey of inner transformation to come back to yourself,
reclaim your light,
and and live in alignment with your authentic self..
Not to become perfect.
But to become fully truly you again..
This program is for you if…
- You feel exhausted, scattered, or drained of your light
- You carry too much, you doubt, you’ve forgotten yourself
- You feel the call to reconnect with your body, your heart, your truth
- You’re ready to transform deeply without pressure or force
What you’ll experience over 12 weeks
Each week, you’ll move through one phase of the Explore – Feel – Express™ method,
supported by rituals, creative tools, and emotional guidance, including:
Explore
Observe, take stock, understand your inner blocks
Feel
Welcome your emotions, release, and heal
Express
Create, shine, affirm yourself, and live in alignment
The program includes
12 weeks of online guidance
1:1 private sessions to receive tailored support
Group sessions to share, feel seen, and build sisterhood
Rituals, journaling, and guided practices each week
Art-therapy and photo-therapy explorations
Guided audios + meditations
Downloadable resources (creative journal, exercises, prompts…)
A safe space to evolve, gently and powerfully
What you’ll walk away with...
A deeper connection to your emotions, body, and inner self
Practical tools to regulate your emotions and stay grounded
A more loving, empowered relationship with your image
A clear vision of the woman you’re becoming
A renewed sense of self-worth, purpose, and embodiment
This is not just a program.
It’s an rebirth..
A return to your essence.
A love declaration to the woman you are becoming.
Limited spaces – Next session coming soon
English 
French