“Art-therapy encourages self-expression and helps relieve suffering through creativity.”
What is art-therapy?
Art therapy, whether in individual or group sessions, is a versatile healing method suitable for people of all ages. It is effective for addressing a wide range of issues, from everyday stress to more severe conditions like psychosis or autism.
In a supportive and confidential environment, the focus is on allowing you to express yourself freely through art, without judgment. My role is to provide the tools and support you need to find your own solutions.
During our sessions, we'll use various artistic mediums like collage, painting, drawing, writing, intuitive art, photo-therapy, and doodling. These methods help you creatively explore and address your concerns.
«Art-therapy helps when we are facing painful situations and we cannot find words to express them.»
1:1 Session
Every art therapy journey begins with an initial session, where we meet to discuss your needs and my approach. Following that, sessions can take place either online or in person at my office in Guadeloupe.
At the core of every individual art therapy session, you will find a secure and confidential space, conducive to emotional exploration, free expression, and a journey of healing and self-discovery. Each session is entirely tailored to meet your specific needs.
Here's what you can expect:
- A collaborative exploration of artistic mediums, techniques, and themes that resonate with you.
- Supportive guidance to address your emotions, gain clarity, and navigate life's challenges.
- A holistic approach combining creativity, self-expression, and therapeutic dialogue.
Each session lasts for one hour (or more upon request), and the frequency is tailored to your preferences and goals.
Group session
Art therapy group session takes place online or in person (in Guadeloupe), exploring a specific issues. While the theme is shared among all participants, the therapeutic process is personal, unique, and tailored to each individual.
The group therapy experience is captivating, enriching, and dynamic. You will benefit from the support, motivation, and energy of other participants, creating an environment that helps you grow.
These interactive sessions will provide you with practical tools to enhance your emotional well-being, self-awareness, and personal growth.
What you will gain:
- Explore a variety of artistic mediums to stimulate your creativity and self-expression.
- Participer à des discussions sur les avantages psychologiques de l’art-thérapie et son impact positif sur votre vie.
- Poser vos questions et exprimer vos préoccupations lors des séances de questions-réponses pour une meilleure intégration de l’art dans votre parcours.
- Join a community of supportive participants who share your interest in holistic well-being.
Each group session lasts 1.5 to 2 hours. A collaborative experience inviting you to dive into artistic expression within a supportive group.
Benefits
- Helps you explore your emotions
- Helps you gain clarity and reconnect with yourself
- Favorise l’expression des souffrances
- Activates creativity
- Enables psychological relaxation
- Help to find your own solutions
- Relieves excess worry caused by personal difficulties
- Promotes the development of the ability to concentrate
- Un exutoire émotionnel qui stabilise l’humeur
- Aide à renforcer l’estime de soi et la confiance en soi
- Helps strengthen concentration for learning
Ready to unleash your emotions and discover deep emotional well-being?
Art therapy is a personalized approach tailored to your specific needs. Whether you choose an individual or group session, I invite you to fill out the form by clicking on "Contact" below. You will promptly receive all the necessary information, including session details and pricing, to guide you on this creative and therapeutic journey. Together, we will determine the format that best suits your situation.
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