Category: Art-therapy and creative expression
Art-therapy and depression: healing through creativity
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Crédit photo: Sarah brown La dépression est une maladie mentale complexe qui touche des millions de personnes dans le monde entier, qu’il s’agisse d’enfants ou d’adultes. Cette pathologie se manifeste par des sentiments persistants de tristesse, de désespoir, et une perte d’intérêt pour les activités quotidiennes. Malheureusement, la dépression ne…
Reconnecting with your Intuition through Art-therapy
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Do you know that little inner voice, that feeling that guides you toward the right decision? That’s intuition. Although it’s always present, many people struggle to access it, especially in a world that values logic and reason over...
Therapeutic art exercise: to manage fear
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"I have come to understand that fear is an emotion that will always be a part of my life. To live better, I realized that knowing how to manage this emotion is crucial. Trying to eradicate it only strengthens it, making it futile and a waste of energy! Society encourages us to ignore..."
How does an art therapy session unfold?
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An art therapy session does not resemble a visual arts class. The goal in art therapy is not to create something beautiful. Instead, the setup serves as a catalyst that stimulates creative abilities to help foster emotional expression. Preliminary Interview, before any therapeutic follow-up, it is mandatory...
Art therapy: what is it?
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"What do you do for a living?" "I am an art therapist, photo therapist, photographer, and trainer." Then comes the question: "What is art therapy?" If you don't know about art therapy or if you have heard about it but would like to learn more, let me tell you about this today...
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